Archive for December, 2007
Make the switch to unsaturated fats for anti-ageing
Switching to a low-fat style of eating mostly unsaturated fats you may very well quickly feel rejuvenated regardless of your age. No matter what your age or medical conditions might be, diabetes, high cholesterol, gout or heart disease a low-fat diet is the way to go.
Limit saturated fat to less than 10% of your daily [...]
Read More..>>Sex in the senior years (yes it still happens)
The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their six life ended with menopause. Thankfully, that is no longer the case.
Sex at middle age can actually become better and more satisfying than ever [...]
Read More..>>Stay young with exercise
We all know it. Exercise is good for you but, if you are over 60, breeze on by the advertising that touts ‘buns of steel.’ Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than you.
Experts now tell us to [...]
Read More..>>It might be a cliche, but you ARE what you eat.
We have to discuss it. You’ve heard it before but it must be repeated. You ARE what you eat. There are over 13.5 million Americans alive today who have a history of heart attacks, angina or a combination of both. 50% of them are age 60 or older and 83% who die of heart attacks [...]
Read More..>>Does Low Carb Really Work?
New Visions To Go blog checks out the low carb claims and gives you the low-down. Check it out. Here’s an extract.
“If you are into the war with bulges, then chances are that you have tried all kind of diet programs like low cal and low carb diet. But do these low cal and low [...]