Archive for January, 2008
How to Use Hypnosis and Hypnotherapy to Stop Smoking
Hypnosis and hypnotherapy have a wide range of problems for which they are effective. There is a slight difference between hypnotherapy and hypnosis, but both can be used to help you stop smoking. Hypnosis is merely a state of deep relaxation that makes your subconscious more susceptible to suggestions such as over-eating and smoking. Hypnosis [...]
Read More..>>Doctors and Counselors Know Best How to Quit Smoking
Addiction is a physiological process, with ramifications for the mind as well. There are examples of people, who have learnt how to quit smoking on their own, but why not make the process easier, and improve chances of durable success as well, by using professional help which is readily available? Some smokers try to cut [...]
Read More..>>Mind-Body connection
In a preliminary study, researchers at the Institute of
HeartMath in
Boulder Creek, California, a biomedical research center that examines mind-body connections, asked 30 men and women to think for five minutes of either a compassionate moment in their lives or a time when they were upset or angry.
“We found that simply recalling one episode of [...]
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