Calorie Counting Made Easy
www.myfitnesspal.com is a new diet and fitness website and it’s FREE! It’s easy to gain weight as get older. Typicall we drive more, walk less, work longer hours and have less physical activity.
Diet is key to weight loss - you are kidding yourself if you think you can play tennis once a wek or go for a run on Sundays and stay in shape. www.myfitnesspal.com is a great site to help manage your diet and exercise.
They have an easy online calorie calculator so you can calculate calories eaten, calories burned and so forth. This site does it all for you, so you get a good education in what to eat, how much to eat and and how many calories are in what you are eating. It’s definitely the easiest and healthiest way to lose weight