Archive for the ‘anti-ageing’ Category
-
Supplements for seniors
Tuesday, April 7th, 2009
If you are over 55, vitamin supplements will help prevent disease even though it may take at least six months to a year to register the improvement. That’s not an excuse to put it off, because the sooner you begin, the better the results.
Let’s take a look at weight for instance. If you take in [...]
-
Oasis Advanced Wellness
Tuesday, February 24th, 2009
Dr Loretta Lamphier is a cancer survivor, author of five books on health care, is a popular seminar speaker and founder of Oasis Advanced Wellness. If you are looking to optimize your health, address existing health issues or engage in disease prevention via natural, alternative methods, OAW has something for you.
OAW offers natural health care [...] -
Free your radicals.
Tuesday, October 14th, 2008
Eating plant foods does give you a lower risk for cancers that attack the lungs, bladder, cervix, mouth, larynx, throat, esophagus, stomach, pancreas, colon and rectum. Laboratory studies show that phytochemicals prevent cancer forming substances and defective cell that can turn into cancers, from gaining a foothold or spreading.
Phytochemicals also help to keep your [...] -
Have you had your phytochemicals today?
Tuesday, October 7th, 2008
Science used to believe that phytochemicals were absolutely useless. However as more experts delve into the study of plants they have found that they appear to help fight off cancer, heart disease and stroke even though they don’t understand why. In fact over 200 studies conducted show that a diet high in [...]
-
Living longer.
Tuesday, June 17th, 2008
We are living longer as a whole. Singularly, that can be a curse or a blessing depending on your perspective. In this series we will explore low and no cost methods you can use to help in the anti-aging process. Some of our material may be new and some serve as [...]
-
Looking for a fountain of youth?
Tuesday, May 6th, 2008
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
For years explorers searched [...] -
Mind-Body connection
Tuesday, January 1st, 2008
In a preliminary study, researchers at the Institute of
HeartMath in
Boulder Creek, California, a biomedical research center that examines mind-body connections, asked 30 men and women to think for five minutes of either a compassionate moment in their lives or a time when they were upset or angry.“We found that simply recalling one episode of [...]
-
Make the switch to unsaturated fats for anti-ageing
Tuesday, December 25th, 2007
Switching to a low-fat style of eating mostly unsaturated fats you may very well quickly feel rejuvenated regardless of your age. No matter what your age or medical conditions might be, diabetes, high cholesterol, gout or heart disease a low-fat diet is the way to go.
Limit saturated fat to less than 10% of your daily [...]
-
It might be a cliche, but you ARE what you eat.
Friday, December 7th, 2007
We have to discuss it. You’ve heard it before but it must be repeated. You ARE what you eat. There are over 13.5 million Americans alive today who have a history of heart attacks, angina or a combination of both. 50% of them are age 60 or older and 83% who die of heart attacks [...]
-
Who’s anti-oxidant?
Friday, September 28th, 2007
Although you can get most of the nutrients you need from a multi-vitamin, you may want to take extra supplements of certain vitamins and minerals to promote optimum health. As we get older, the body reduces the amount of antioxidants it produces and it will become more difficult to get enough antioxidant protection just from [...]