Archive for the ‘anti-ageing’ Category
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Not a vegetarian?
Saturday, September 1st, 2007
Some meat is good for you, but try and stick to these cuts:
Eye of the round roast.
A lean 3 ounce serving has 143 calories, 59 milligrams of cholesterol and just over 4 grams of fat. Protective nutrients include vitamins B12 and B6, zinc, niacin, potassium, riboflavin and magnesium.
Top loin steak.
One lean 3 ounce [...]
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Be sun safe.
Tuesday, August 14th, 2007
American over 65 account for half of all new cases of skin cancer. Damage to the skin doesn’t happen overnight but accumulates over years. Here are some tips to keep safe in the sun:
Check the UV Index for your area or destination.
Wear a broad-brimmed hat and sunglasses in the sun.
Use a sunscreen with an SPF of [...]