Archive for the ‘depression’ Category

  • Oasis Advanced Wellness

    Tuesday, February 24th, 2009

    Dr Loretta Lamphier is a cancer survivor, author of five books on health care, is a popular seminar speaker and founder of Oasis Advanced Wellness.  If you are looking to optimize your health, address existing health issues or engage in disease prevention via natural, alternative methods,  OAW has something for you.
    OAW offers natural health care [...]

  • Peak Physical Fitness

    Monday, July 30th, 2007

    One of the most important benefits of reaching the peak of physical fitness is the positive effect it has on the health of the heat.  Regular exercise can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol. 
    There are many other benefits [...]

  • Exercise helps ease depression.

    Monday, July 30th, 2007

    Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside.  The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of [...]

  • Exercise benefits mind, body & spirit

    Monday, July 30th, 2007

    Bad health and depression can affect anyone at some stage of their lives.  Both can be caused by many different reasons but they can also, for the most part, be avoided by keeping our physical fitness in top shape. 
    Exercising is well known for keeping our bodies fit but it can also keep our minds and [...]