Archive for the ‘exercise’ Category
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Stay young with exercise
Friday, December 7th, 2007
We all know it. Exercise is good for you but, if you are over 60, breeze on by the advertising that touts ‘buns of steel.’ Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than you.
Experts now tell us to [...]
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Peak Physical Fitness
Monday, July 30th, 2007
One of the most important benefits of reaching the peak of physical fitness is the positive effect it has on the health of the heat. Regular exercise can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol.
There are many other benefits [...] -
Exercise helps ease depression.
Monday, July 30th, 2007
Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside. The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of [...]