Archive for the ‘quit smoking’ Category
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10 Ways to Quit Smoking That Are Sure to Succeed
Sunday, June 17th, 2007
Smoking is a habit that is hard to quit for long term smokers. People may suggest any number of ways to quit smoking, but they will only work if you have made up your mind to quit.
Fortunately if you are determined to quit you don’t need 10 ways to quit smoking! Everyone who wants to quit has to [...] -
Preparing to quit smoking.
Sunday, June 10th, 2007
To prepare yourself for quitting, avoid negative thoughts. Make a list of all the reasons why want to stop smoking and say some of them to yourself every night, ten times. Start a gentle exercise program and increase your fluid intake. Make sure you get enough sleep and aren’t tired.
Physical and mental fitness are essential for any of [...] -
The details of 10 Ways to Quit Smoking
Sunday, June 3rd, 2007
First, find a friend in quitting. An important factor in your quit smoking program is to have support from friends or family. Encourage each other to keep going.
If your spouse smokes try and get him or her to quit with you. You can help each other beat the habit together.Change to a lower level of nicotine in your [...]
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The Best Way to Quit Smoking
Monday, May 7th, 2007
You never know when dire adversity chances upon anyone, but we do know that people routinely show surprising reserves of mental strength when involved in serious accidents, disasters, and grave measures of misfortune. The human spirit is nearly indomitable, and everyone can adapt to circumstances which develop inexorably. Using these qualities of resolve and resilience [...]
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Useful Support for the Best Way to Quit Smoking
Tuesday, May 1st, 2007
It is not as though there is no help for the best way to quit smoking as outlined above. Anything which helps to control your mind, and which comes free of serious risks, is valuable and worth trying. There are two major types of non-drug supports for personal resolve as the best way to quit [...]