Archive for the 'vitamins & supplements' Category
Smart supplements
Posted by Angela on August 17th, 2007 filed in vitamins & supplements
Choose a high quality multivitamin.
Check the expiration date to make sure you will use it all in time.
Add an antioxidant supplement that contains 100 to 400 IU of vitamin E, 250 to 1,000 milligrams of vitamin C, 6 to 20 milligrams of beta-carotene, plus 70 to 100 micrograms of selenium.
Add a calcium supplement or be [...]
Read More..>>