Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside.  The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of good health and vitality.  Those who are physically fit often have more energy, are in better condition and ultimately feel a lot healthier and more confident than those who are lethargic and inactive.

This entry was posted on Monday, July 30th, 2007 at 12:31 pm and is filed under depression, exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.