Have realistic fitness goals
fitness May 13th, 2007
So you’re looking at how you can integrate exercise into your life on a regular basis. It’s important to be realistic about your prospects because an unrealistic timetable will only lead to frustration when you can’t acheive your goals.
If work takes a lot of time, maybe you could join a gym near work and go at lunch time. If you enjoy walking, perhaps you could take a change of clothes and walk at least part of the way to or from work.
Sometimes it can be easier to do exercise in the morning rather than in the evenings. Once you get in from a long tiring day, it’s too easy to slump down in front of the television and never get up and out again.