Make the switch to unsaturated fats for anti-ageing
Switching to a low-fat style of eating mostly unsaturated fats you may very well quickly feel rejuvenated regardless of your age. No matter what your age or medical conditions might be, diabetes, high cholesterol, gout or heart disease a low-fat diet is the way to go.
Limit saturated fat to less than 10% of your daily calories and cut back on the fatty acids and the benefits will increase life expectancy.