Switching to a low-fat style of eating mostly unsaturated fats you may very well quickly feel rejuvenated regardless of your age.  No matter what your age or medical conditions might be, diabetes, high cholesterol, gout or heart disease a low-fat diet is the way to go.

Limit saturated fat to less than 10% of your daily calories and cut back on the fatty acids and the benefits will increase life expectancy.

This entry was posted on Tuesday, December 25th, 2007 at 1:00 pm and is filed under anti-ageing, health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.