Not a vegetarian?
Some meat is good for you, but try and stick to these cuts:
Eye of the round roast.
A lean 3 ounce serving has 143 calories, 59 milligrams of cholesterol and just over 4 grams of fat. Protective nutrients include vitamins B12 and B6, zinc, niacin, potassium, riboflavin and magnesium.
Top loin steak.
One lean 3 ounce serving with fat trimmed contains 168 calories, 65 milligrams of cholesterol and 7 grams of fat. Protective nutrients include vitamins B12 and B6, zinc, niacin, potassium, riboflavin and magnesium.
Lamb foreshank.
One lean 3 ounce serving of the meat gives you 159 calories, 88 milligrams of cholesterol and 5 grams of fat. Protective nutrients include vitamin B12, zinc, niacin, riboflavin, magnesium and potassium.
Pork tenderloin. One lean 3 ounce serving contains 139 calories, 67 milligrams of cholesterol, and 4 grams of fat. Protective nutrients include vitamins B12 and B6, riboflavin, zinc and magnesium.