Preparing to quit smoking.
quit smoking June 10th, 2007
To prepare yourself for quitting, avoid negative thoughts. Make a list of all the reasons why want to stop smoking and say some of them to yourself every night, ten times. Start a gentle exercise program and increase your fluid intake. Make sure you get enough sleep and aren’t tired.
Physical and mental fitness are essential for any of the 10 ways to quit smoking to be successful. Be realistic in your expectations – it is not likely to be easy to quit smoking but thousands do so every day! Remember withdrawal symptoms last for only a week or two, so keep the effort going.