The details of 10 Ways to Quit Smoking
quit smoking June 3rd, 2007
First, find a friend in quitting. An important factor in your quit smoking program is to have support from friends or family. Encourage each other to keep going.
If your spouse smokes try and get him or her to quit with you. You can help each other beat the habit together.
- Change to a lower level of nicotine in your cigarette brand, or one you don’t like. This will make quitting easier.
- Cut down by smoke half and throw it away.
- Postpone the first one of the day. Put off smoking the first cigarette by at least another hour every day.
- Drink water. Every time you want to light a cigarette, drink some healthy water away.
- Throw away all your cigarettes and matches and hide the ashtrays.
Take each day at a time. Once you have not smoked for a day, tackle the next one. - Keep yourself busy with exercise, entertainment or anything else to distract yourself.
- Spend time in places that do not permit smoking.
Most people smoke after a meal. Brush your teeth immediately to discourage smoking. - Make a list of all the things you could buy with what you spend on cigarettes in a day, a week, a month and a year. Then multiply this by 5 years, 10 years. Look at the the fun things you could do instead of polluting your body and lungs.