Who’s anti-oxidant?
Although you can get most of the nutrients you need from a multi-vitamin, you may want to take extra supplements of certain vitamins and minerals to promote optimum health. As we get older, the body reduces the amount of antioxidants it produces and it will become more difficult to get enough antioxidant protection just from your food.
As a cautionary measure, however, make certain that you are not exceeding the recommended ranges. You can get too much of a good thing. It is also advisable to consult with your physician regarding any supplemental regimen as some supplements may have adverse interaction with certain medications you are taking.
While we won’t delve into the vast subject of supplements here, there are a few suggestions we would like to share with you in subsequent posts.